Reasons to Eliminate Dairy

Today’s Milk

Modern feeding methods substitute high-protein, soy-based feeds for fresh green grass and breeding methods to produce cows with abnormally large pituitary glands so that they produce three times more milk than the old fashioned scrub cow.

These cows need antibiotics to keep them well. The pasteurization destroys many valuable enzymes in the milk that are needed to aid digestion. The human pancreas is not always able to produce these enzymes which will over-stress of the pancreas can lead to diabetes and other diseases.

Recombinant Bovine Growth Hormone

Recombinant Bovine Growth Hormone (rBGH) is a genetically engineered, potent variant of the natural growth hormone produced by cows. Injection of this hormone forces cows to increase their milk production by about 10%. rBGH makes cows sick. Monsanto has been forced to admit to about 20 toxic effects, including mastitis, on its POSILAC label. rBGH milk is contaminated by abnormally high pus levels, due to the mastitis commonly induced by rBGH, and antibiotics used to treat the mastitis. rBGH milk is chemically and nutritionally different than natural milk.

rBGH milk is contaminated with rBGH, traces of which are absorbed through the gut.

rBGH milk is supercharged with high levels of a natural growth factor (IGF-1), which is readily absorbed through the gut. Excess levels of IGF-1 have been incriminated as a cause of breast, colon, and prostate cancers. IGF-1 blocks natural defense mechanisms against early submicroscopic cancers.

Some researchers and “experts” suggest that IGF-1 from outside sources cannot be absorbed because the digestive enzymes destroy it while it’s in the GI tract. In 1999, the ADA published research demonstrating that people who consumed 3 servings of milk daily had a 10% higher serum IGF-1 level and almost a 10% lower level IGF Binding Protein 4 (IGBP-4) than those drinking less than 1-1/2 servings.

Constipation

A double-blind trial found that chronic constipation among infants and problems associated with it were triggered by intolerance to cows’ milk in two-thirds of the infants studied. Symptoms disappeared in most infants when cows’ milk was removed from their diet. New England Journal of Medicine 1998;339: pp,1100-4

Dairy Induces Immunization to Insulin

Cow's milk feeding is an environmental trigger of immunity to insulin in infancy that may explain the epidemiological link between the risk of type 1 diabetes and early exposure to cow's milk formulas. Diabetes, Vol 48, Issue 7 1389-1394.

High intakes of milk, but not meat, increase serum insulin and insulin resistance in 8-year-old boys.

European Journal of Clinical Nutrition. 2005 Mar;59(3):393-8

The possible role of hormones in milk from cows in the development of breast, ovarian and corpus uteri cancers.

The continued increase in incidence of some hormone-related cancers worldwide is of great concern. Although estrogen-like substances in the environment were blamed for this increase, the possible role of estrogens from food has not been widely discussed. Cows' milk contains a considerable quantity of estrogens. When we name cows' milk as one of the important routes of human exposure to estrogens, the general response of Western people is that "man has been drinking cows' milk for around 2000 years without apparent harm." However, the milk that we are now consuming is quite different from that consumed 100 years ago. Modern dairy cows are usually pregnant and continue to lactate during the latter half of pregnancy, when the concentration of estrogens in blood, and hence in milk, increases. The correlation of incidence and mortality rates with environmental variables in worldwide countries provides useful clues to the etiology of cancer. Among dietary risk factors, we are most concerned with milk and dairy products, because the milk we drink today is produced from pregnant cows, in which estrogen and progesterone levels are markedly elevated. Medical Hypotheses. 2005;65(6):1028-37. Epub 2005 Aug 24

Testicular Germ Cell Cancer

Results of a November 2006 case control study suggest that milk fat and/or galactose (a milk sugar) may explain the association between milk and dairy product consumption and seminomatous testicular cancer. Cancer Epidemiology Biomarkers & Prevention Vol. 15, 2189-2195, November 2006

Dairy: Colon Cancer Risk Triples

High childhood total dairy intake was associated with a near-tripling in the odds of colorectal cancer in adulthood. American Journal of Clinical Nutrition, Vol. 86, No. 6, 1722-1729, December 2007

Ovarian Cancer

Women who consume dairy products on a regular basis, have triple the risk of ovarian cancer than other women. The Lancet 1989; 2

In an evaluation of 80,326 women; women who consumed 1+ servings of dairy per day had a 44% greater risk for all types of invasive ovarian cancer compared with those who ate the lowest amount (3 or fewer servings monthly). American Journal of Epidemiology, 1999;150

Lymphoma

In Norway, 1422 individuals were followed for 11 ½ years. Those drinking 2 or more glasses of milk per day had 3.5 times the incidence of cancer of the lymphatic organs. British Med. Journal 61:456-9, March 1990.

Prostate Cancer

"At least 16 research studies now link milk consumption to prostate cancer, and milk fat is also linked to heart disease," - Neal D. Barnard, M.D. High consumption of dairy products was associated with a 50% increased risk of prostate cancer. Cancer Causes Control 1998 Dec;9(6):559-66

Dairy Increases Risk of Squamous Cell Carcinoma in those with History of Skin Cancer

International Journal of Cancer. 2006 Oct 15;119(8):1953-60

Dairy product consumption was positively associated with risk of Parkinson's disease

American Journal of Epidemiology 2007 165(9):998-1006

We believe this is pretty convincing evidence that one should seriously consider eliminating dairy from their diet.

Milk Substitutes

1 cup = 1cup of Almond Milk, Rice Milk, Oat Milk

Buttermilk: 1 cup = 1 cup minus 1 tbs. of rice milk or almond milk, plus 1 tbs. lemon juice. Let set for a few minutes.

Butter: 1 tbs. = 1 tbs. sunflower oil or Earth Balance Spread

Creamy Dressing: Mix mayonnaise with your favorite vinaigrette

Heavy Cream: 1 tbs. Tahini dissolved in ¼ cup water (this will not whip )

Think that Dairy doesn’t affect you?
Take the challenge: avoid it for 2 weeks and then the next day have all you want.

Couscous and Black Bean Salad

1 Cup couscous; 2 Cups boiling water;
1 ½ C frozen yellow corn; 2 C cooked black beans; 16 roma tomatoes or 3 regular tomatoes, chopped; 8 cloves of garlic, minced; 1 each red and yellow bell pepper, seeded/minced; ¾ C fresh cilantro, minced, optional; 1 ½ tsp salt; 2 tsp cumin; ½ C rice vinegar

Put couscous in a large bowl. Pour the boiling water over it and cover the bowl until the couscous has absorbed all of the water (about 10 mins). Add the corn and mix (the heat from the couscous will thaw the corn). Add the rest of the ingredients and mix well.

This tastes great at room temperature, but store in the refrigerator.

Commercial Meat

Hormones & Antibiotics
You will find these in meats (primarily beef , pork and chicken) and dairy products. Most of your luncheon meats will contain these stimulants in addition to unfavorable preservatives such as sodium nitrite.

rBGH (recombinant bovine growth hormone also know as rBST or recombinant bovine somatotropin ) has been approved since 1993 by the FDA because of data provided by Monsanto, the maker of rBGH.

rBGH is associated with increased risk of cancer, primarily breast and prostate. Samuel Epstein, MD, Professor at the University of Illinois, to Dr. David Kessler of the FDA in Sept 1994 issue of Preventative Medicine Update writes…

"I am writing to express grave concerns about the risks of breast cancer from consumption of r BGH/IGF1 produced in milk.” rBGH causes insulin growth factor 1 (IGF1) when given to cows

IGF1 is a growth factor for human cancer cells, maintaining their malignancy, progression, and invasiveness.

"IGF-I reacts in a synergistic manner with estrogen, and plays a role in the growth and proliferation of ovarian cancer."

J-Clin-Endocrinol-Metab, Feb. 1994, 78

Antibiotics result in a decreased immune system and resistant bacteria.

20% of ground meat obtained in the supermarkets contains salmonella. Of that 20% that was contaminated with salmonella, 84% was resistant to at least one form of antibiotic.
New England Journal of Medicine, Oct. 18, 2001

Those who had consumed diets higher in processed meats showed a greater risk of developing recurrent colorectal adenomas. Those with diets high in certain white meats, like chicken, were less prone to this risk.
Science Daily, December 21, 2005

Researchers have also found that eating processed meat 5 or more times per week increased a man's risk of developing type 2 diabetes by nearly 50%.
Diabetes Care March 2002;25:417-42

Spray-On Virus’

The FDA has approved a mix of six bacteria-killing viruses designed to be sprayed on ready-to-eat meat and poultry products. Lunch meats are particularly vulnerable to Listeria because they are generally not cooked or reheated after purchase.

Consumers will not be informed as to whether their meat and poultry products have been treated with the spray. To be honest, this policy provides meat vendors with more leeway to get away with poor quality control, poor hygiene and meat that's too old because it takes away some of the bacteria.

If you haven't been concerned about processed meats yet, here's one more reason: At one point, the FDA had concerns this spray-on concoction might contain some toxic residue from the bacterial mix of sprays. The agency claims human contact with these residues in small quantities doesn't cause health problems, but are you willing to bet they won't?

Protein Sources

The overriding theme behind this newsletter: Where your meat ultimately comes from and how it's prepared makes all the difference in the world to your health. Before you take your next bite of processed meat, commercial steak or chicken, consider all the problems that come with them.

We suggest you try to seek out a cleaner source for your protein needs.

25% of your diet needs to be from a protein source. Good protein sources are: Beans, seeds, nuts, sprouts, eggs, chicken, turkey, fish, lean beef, ostrich, and bison. These need to be from a clean source that is labeled “organically grown”, “free range”, “no antibiotics”, “no hormones”, etc.

Importance of Protein: 40% of body protein is found in skeletal muscle the remaining 60% is found in body organs and are used to make enzymes, some hormones, immunoproteins and buffers

Total Health Clinic approved

Corn & Black Bean Salsa

15oz black beans, cooked

1 C corn kernels

½ C fresh cilantro, chopped

3 T fresh lime juice

2 T balsamic vinegar

½ t ground cumin

¼ t salt

Combine all ingredients. Refrigerate up to 3 days. Yields: 4 cups

Sucralose: The next generation of artificial sweeteners

For some time now, many of you have been asking about the safety of sucralose most commonly known as Splenda™. We are led to believe that the product can be ingested with little regard for potential side effects. Besides, it’s the weight loss we’re worried about…right? Artificial sweeteners have been the saviors of our ever-expanding waste lines…right? Well, let’s take a look at the data. If you look back, all other artificial sweeteners have been heavily marketed as products that will help you lose weight. Look around…does it look like Americans are winning the battle of bulge? In fact, since 1980, you will see that obesity rates and consumption of artificial sweeteners have both soared. So, what makes us think that Sucralose is going to make a difference?

Sucralose is produced by adding chlorine to sugar. Yes…chlorine. This involves chemically changing the structure of the sugar molecules. Any animal that eats chlorine (especially on a regular basis) is at risk of cancer. The Merk Manuel and OSHA 40 SARA 120 Hazardous Waste Handbook states that chlorine is a carcinogen and emergency procedures should be taken when exposed via swallowing, inhaling, or through the skin. If you already consume sucralose, will this be the only source of chlorine you are being exposed to? What about tap water [not just drinking it but taking showers and baths], swimming pools, steam rooms, etc.?

Research in animals has shown that sucralose can cause many problems in rats, mice, and rabbits, such as:

• Shrunken thymus glands (up to 40% shrinkage) (a gland that is the very foundation of our immune system)
• Swelling of the liver and kidneys.
• Calcification of the kidneys
• Reduced growth rate
• Decreased red blood cell count
• Hyperplasia of the pelvis
• Extension of the pregnancy period
• Aborted pregnancy
• Decreased fetal body weights and placental weights
• Diarrhea

The main issue is how few studies currently exist on sucralose. As of November 18, 2004 there were these many studies cited in the National Library of Medicine:

Saccharin: 3001 studies*

Aspartame: 774 studies*

Cyclamates: 653 studies*

Sucralose: 76 studies*

* Number of studies determined by MEDLINE search.

Most of those studies were on animals and few human studies of safety have been published on sucralose. One small study of diabetic patients using the sweetener showed a statistically significant increase in glycosylated hemoglobin (HgbA1c), which is a blood test used to monitor Diabetes. According to the FDA, "increases in glycosolation in hemoglobin imply lessening of control of diabetes”.

Something else to consider is that there are NO Long-term Human Research studies on sucralose. According to the Medical Letter on Drugs & Therapeutics, "Its long-term safety is unknown."

The manufacturer would have you believe that sucralose is not absorbed and metabolized by the body. According to the FDA's "Final Rule" report, 11% to 27% of sucralose is absorbed in humans, and the rest is excreted unchanged in feces. According to the Japanese Food Sanitation Council, as much as 40% of ingested sucralose is absorbed.

The pressing issue is understanding the fact that artificial sweeteners have not helped us keep our weight down. According to Consumers' Research Magazine "There is no clear-cut evidence that sugar substitutes are useful in weight reduction. On the contrary, there is some evidence that these substances may stimulate appetite."

Stop buying into the lie that artificial sweeteners: #1 will help you lose weight and #2 are safe for consumption. With no established system for monitoring and tracking post-approval adverse effects, how can it ever be established whether large-scale and long-term consumption of sucralose is safe? If you are continuing to consume sucralose and other artificial sweeteners, you are part of the grand experiment. But you don’t have to deny yourself all together. There are many other healthy and natural sweeteners you can easily use to replace the artificials and even white sugar!

Honey is a health-promoting sweetener. It keeps well and never spoils. Honey contains 2 different sugars…dextrose, which is assimilated very quickly, giving that “instant” boost of energy the body needs. It also contains levulose that is absorbed much more slowly and maintains the sugar level for some time. Honey’s double-action sugars quickly satisfy a craving for sweets and tend to maintain that sense of satisfaction for awhile. It also has anti-bacterial properties.

However, if you like the taste of an artificial sweetener, Stevia is the product for you. Stevia is an herb that has been used as a sweetener in South America for hundreds of years. After centuries of use in Paraguay, and decades in Japan, there has yet to be a complaint that Stevia, in any of its consumable forms, has produced any harmful side effects. For diabetics using artificial sweeteners, we recommend a gradual use of stevia. You can initially use stevia in some of your drinks, like coffee or tea. After a few weeks, as your comfort level with stevia increases, you can use more of the herbal extract. Stevia has not been shown to increase blood sugar levels, but because each individual's condition is different -- such experimentation should be done under the supervision of a qualified healthcare professional. There are many cookbooks available that can give you some great recipes to use with stevia.

Sources:

Food and Drug Administration "Final Rule " for Sucralose, 21 CFR Part 172, Docket No. 87F-0086.

Lord GH, Newberne PM. Renal mineralization -- a ubiquitous lesion in chronic rat studies. Food Chem Toxicol 1990 Jun;28:449-55.

Labare MP, Alexander M. Microbial co-metabolism of sucralose, a chlorinated disaccharide, in environmental samples. Appl Microbiol Biotechnol. 1994 Oct;42:173-8.

Hunter BT. Sucralose. Consumers' Research Magazine, Oct90, Vol. 73 Issue 10, p8, 2p.

Sucralose -- a new artificial sweetener. Medical Letter on Drugs & Therapeutics, 07/03/98, Vol. 40, Issue 1030, p67, 2p.

Total Health Clinic 931 San Bruno Ave West, Suite ONE

San Bruno, Ca 94066 650 291-0709

www.healthysupplements.net

Soy Formula

Soy in Pregnancy & Nursing Increased in-utero exposure to the phytoestrogen genistein found in soy, dose-dependently increased the incidence of breast tumors, when compared with the controls. The number of estrogen receptor binding sites was significantly elevated in the mammary glands of genistein offspring. Oncol Rep 1999 Sep-Oct;6(5):108995

An April 2000 study published in Proceedings of the National Academy of Science found that phytoestrogens, especially genistein, can cross the placenta and induce cell changes that lead to infant leukemia.

Soy in Pregnancy & Nursing The British Journal of Urology, January 2000, reported a study showing that mothers who ate a vegetarian diet high in soy during pregnancy had a five-time greater risk of delivering a boy with hypospadias, a birth defect of the penis.

The researchers attributed high rates of the birth defect to phytoestrogens in soy products.
Problems with female offspring of vegetarian mothers who consume high quantities of soy products are more likely to show up later in life in the forms of infertility and cancer.

Soy Formula It is estimated that an infant exclusively fed soy formula receives the estrogenic equivalent (based on body weight) of at least five birth control pills per day. Scientists have known for years that soy-based formula can cause thyroid problems in babies. Irvine, C. et al., "The Potential Adverse Effects of Soybean Phytoestrogens in Infant Feeding", New Zealand Medical Journal May 24, 1995, p. 318.

Soy Formula is Known to be Associated with:

A three- to four-fold risk of middle ear infection (Acta Paediatrica Scandinavica, 1982)

A similar risk of diarrheal disease (Am. J. of Public Health, 1986)

A five- to eight-fold risk of childhood lymphoma up to age 15 (Lancet, 1988)

Increased risk of pulmonary hemorrhage (Pediatrics, 1997)

Soy formula has ELEVEN times as much as aluminum as regular formula. (J. Parenteral of Enteral Nutrition, 1988)

Children with autoimmune thyroid disease were 3 times more likely to have been fed soy formula in infancy. Lancet, Am. J of Disabled Children, Proceedings of the Society of Exp. and Biological Medicine

Infant Formula Substitution

Goat milk diluted with filtered water by 1/3 [16oz Goat’s Milk diluted with 5oz filtered water (use Reverse Osmosis filtration)]. Get a children’s liquid multiple vitamin with iron at the health food store. You can add it to the milk or give it directly via dropper.

Goat milk is better for babies than cow’s milk because the proteins and fats are smaller making them more easily broken down. Goat milk tends to have a better buffering quality, which is good for those with ulcers or other GI disorders. Goat milk can successfully replace cow milk in diets of those who are allergic to cow milk.

Caprine Estates, in Bellbrook, Ohio, is a local goat dairy with one of the largest goat herbs in the country. They do pasteurize their milk; it is extremely difficult to buy raw goat milk anywhere. We recommend the non-homogenized goat milk, but they sell both kinds.

Two national brands are Meyenberg and Perrine. Both are “ultrapasteurized” which increases shelf life but subjects the goat milk to high temperatures for a longer time than regular pasteurization. It also gives the milk a yellowish color, and a slight “taste”. Fresh goat milk is barely discernable from cow milk.

Both Caprine Estates and Meyenberg do not use hormones and steroids, and do not sell milk from goats on antibiotics. The price is comparable to commercial formula. Powdered goat milk is cheaper, but one smell will discourage you.

Caprine Estates
Willow Run Dairy, Bellbrook, OH 937-848-7406 www.caprineestates.com

Meyenberg, Santa Barbara, CA
1-800-891-GOAT www.meyenberg.com

Yorkshire, OH: E.A.T. Food for Life, Dan & Nancy Kremer, Yorkshire, OH 45388. We are located 1 hr northwest of Dayton in northern Darke county in west central Ohio. 419-336-LIFE(5433). www.eatfoodforlife.com. We offer organic, pastured raw goat milk, cow milk, and raw milk cow cheese (Artisan, white and yellow Cheddar). We also offer eggs, turkey, chicken, beef, lamb, goat, buffalo, and some pork.

Hydrogenated Fats

Hydrogenated Fats can be identified by the words: “hydrogenated”, “partially hydrogenated”, “trans fatty acid” or “trans fats”. They very rarely exist in nature and are the hardest fats to break down. If you are trying to lose weight, these fats take twice as long to breakdown as even a saturated fat! It takes 1 month to break down half of the normal fats consumed. It takes 3 months to metabolize half of the trans fats consumed. Trans fat is used to enhance flavor and extend shelf life and is created artificially by adding hydrogen to vegetable oil in a process called hydrogenation.

Trans fats are detrimental to one’s health because they raise the level of LDL cholesterol, the “bad” cholesterol, in the blood. Trans fats lower the level of HDL cholesterol, the “good” cholesterol, in the blood. This has a double negative effect on cholesterol because it lowers the ratio of Total Cholesterol to HDL cholesterol, which increases the risk of heart disease. Trans fat has also been found to cause an increased risk of certain cancers and digestive problems. One study found that women who eat higher levels of trans fats are almost 4 times more likely to have breast cancer. For these reasons, they are believed to be more detrimental to one’s health than saturated fats.

- Cancer Epi. Bio. Prev. 6:705, 1997.

The FDA has made it mandatory for all companies to include the amount of trans fat in their product on the nutrition label. While this may assist people in making wiser food choices, it can also be misleading. Under FDA regulations, "if the serving contains less than 0.5 gram [of trans fat], the content, when declared, shall be expressed as zero." In other words, the FDA allows the companies to declare the product “Zero grams of trans fat” even though it still contains trans fat! Be a wise shopper. Any amount of trans fat is not good.
- Shockman, Luke, Trans Fat: ‘Zero’ foods add up, ToledoBlade, December 5, 2005.
- Federal Register, Vol. 68, No. 133, July 11, 2003 at page 41466 .

Dr. Walter Willett, the Chair of the Department of Nutrition at the Harvard School of Public Health, states that “If New Yorkers replace all sources of artificial trans fat, by even the most conservative estimates, at least 500 deaths from heart disease would be prevented each year in New York City,” which is more than the number of people killed annually in motor vehicle crashes. He also states that based on long-term studies, the number of preventable deaths may be many times higher.

Fast food restaurants aren’t the only places to be cautious of. Many other restaurants, including "quality" restaurants, fry their food in partially hydrogenated oil and served baked goods containing partially hydrogenated oil. Some serve larger portions than McDonald's with even more trans fats. They are also in almost every processed food in the supermarket from soups to chips, crackers to cookies, pastries to mixes of all kinds, including some pasta and rice mixes, and frozen foods like pizza and pot pies and even some cereals.

Not all fats are bad. So what are some good fats?

Eat More: Omega3 [polyunsatures] [EPA, DHA, linolenic] can be found in fish oil, avocado and unrefined vegetable oils such as flax, hemp, and walnut.

Eat Less: Omega6 [polyunsaturates] [linoleic] can be found in certain vegetable oils such as safflower, sunflower, grapeseed, and sesame. It’s very easy for us to consume these products and we tend to get more than we really need…try to concentrate on consuming more Omega 3’s and 9’s.

Eat More: Omega 9 [monounsaturates] [oleic] eggs, walnut, macadamia, olive, peanut, chicken, duck, turkey, avocado, almonds, coconut


What role do fats play in health?

• Keep cell membranes fluid and flexible which in turn affects the white blood cells that repel invaders of the body. (Builds your immune system)

• Promote normal growth, especially of blood vessels and nerves. (repair)

Pay attention you ladies who are pregnant or nursing…take EPA/DHA (fish oil) and GLA (borage seed) every night before you go to bed!

• Keep the skin and other tissues youthful and supple through lubrication.

• Are key components of nerve cells

So even though having too much of the wrong kinds of fat is detrimental to health, good fats are essential for health and longevity. Our bodies can’t live fat free. We need significant amounts of essential fatty acids to function properly and enhance immunity. The nutritional deficiencies related to a fat-free diet have been linked to arthritis, cardiovascular disease, PMS, and headaches.

Nutty Statistics!
We took nuts out of our diet because they have too much fat in them according to the ADA. Now look what we’ve created…What are the main health problems in American Society today? Heart disease, cancer, obesity, high cholesterol and diabetes!!

• Nuts are most valuable in the way they affect cholesterol. The monounsaturated fats in nuts help to lower LDL (bad) cholesterol and raise your HDL (good) cholesterol.

• All nuts contain Arginine, an amino acid that helps keep arteries clear, and magnesium and potassium which are associated with lowering blood pressure.

• Almonds in comparison with other nuts top the list for calcium, fiber, and Vitamin E content.

• Brazil nuts have more calcium than milk and are high in selenium (antioxidant).

• Pistachios have more fiber than broccoli.

• Pumpkin seeds are a good source of zinc, which helps promote fertility, cells reproduce, support vision, support immunity, and protect against free radicals.

Nuts can be eaten raw and unsalted or roasted and unsalted BUT watch out for hydrogenated fats used in the roasting process!! For 2 months, eat more nuts and cut out your hydrogenated fats. I guarantee your skin, hair, and nails with thank you for it, and your hips will thank you for it too!

Hydrogenated Fat Substitution:

•“Earth Balance” Spread (butter substitute), Olive Oil, “Spectrum” Shortening, Sunflower Oil, Safflower Oil, Avocado Oil, Grape Seed Oil.

•Note: Canola oil is not a good quality oil. It is cheap, but it goes rancid quickly even at very low temperatures and is typically genetically modified.

Be sure to check the ingredients list. If the words "partially hydrogenated" appear in the ingredients, the product contains trans fat. Also note that if the word "shortening" in the ingredient, the product probably contains partially hydrogenated oil which means that it contains trans fat.

Don’t Guess About Your Health… Schedule a Nutritional Consultation Today!

To make an appointment for a nutritional consultation, please call 650 291-0709

931 San Bruno Ave West, Suite ONE San Bruno, Ca 94066 www.healthysupplements.net