For Work out Recovery- 5 Must to have.....

Although you feel Great!.. and you should!.. intense workouts put a lot of stress on your bodySpecifically, they drain your systems of energy and brake down muscle tissue. To Re-up on energy and maintain long term muscle suppleness, now's the time to focus on the recovery.It's crucial to refill your gas tank immediatley upon finishing excerise. Whether your're and everyday exerciser or a weekend warrioe, these recovery basics will help you avoid the weakness and tendency for injury brought on by muscle damage.

5 MUSCLE MUSTS

SUPPLEMENT HOW IT WORKS DOSE

1. CoEnzyme Q10 Exercise churns up free radicals, 60-100mg Once a day
unstable molecules that hinder
cell regeneration. But a good
dose of Antioxidant such as CoQ10
can foil these troublemakers.

2. Glutamine This amino acid supports immune 5 grams Once a day of the
function and helps repair muscles supplements form,
by promoting protein synthesis. L-Glutamine
Lean protein, yogurt and spinach
are excellent sources.

3. Magnesium One of the key nutrients lost 400-1,000 mg (depending on
through sweat, magnesium helps height,weight and training
prevent muscle soreness and cramps load) divied into three doses per day.

4. Vitamin-C Evidence suggests this essential vitamin, found in dark leafy greens and citrus fruit, reduces soreness and increases muscle function after exercise. Take 500 mg per day.

5. Ginseng Extract Granule After a work this is a great way to bring your energy back up. Take 1 gram packet in either your water bottle or liquid of choice.